Westlea supports Wiltshire Council and FIT to help people become more active

Have you ever wanted to start walking but feel that most walks are too long or too fast?

Footsteps to Fitness could:

• Give you more energy
• Reduce stress and help you sleep better
• Keep your heart ‘strong’ and reduce blood pressure
• Make you feel good
• Help to manage your weight.

Almost everyone can do it, and you can walk anywhere and any time. You don’t need any specialist equipment, and you can start slowly and build up gently.

Plus it’s free!

In Calne, it starts Monday 14 June for 7 weeks
9:30 – 10:30
At Patford Surgery

In Chippenham, it starts Tuesday 15 June for 7 weeks
10am - 11am
At The Pod, Hill Rise

In Malmesbury, it starts Thursday 17 June for 7 weeks
10am - 11am
At The Activity Centre

If you are interested in starting our short walks starting from this surgery or village hall, please contact Trish Cowie, Activity Co-ordinator (FIT) tel 07887 538512.